Weigh In record (no journal entry) for 26 April 2011
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181.2 lb
Lost so far: 16.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2366 kcal
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Fat: 58.89g | Prot: 97.61g | Carb: 383.90g.
Breakfast: Special K MultiGrain Oats & Honey, skim milk, coffee, Special K Low Fat Granola. Lunch: diet mountain dew, steamed cauliflower, wheat pasta, chicken piccata. Dinner: diet coke, tacos. Snacks/Other: Orange Thirst Quencher Instant Mix, PC Pretzel Nuggets - Honey Mustard, special k bar strawberry. more...
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3009 kcal
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Activities & Exercise:
Hockey - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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