Weigh In record (no journal entry) for 05 April 2022
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1077 kcal
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Fat: 70.63g | Prot: 71.70g | Carb: 36.90g.
Breakfast: Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Mezzetta Pitted Greek Kalamata Olives, Kroger Chopped Onions, Red Tomatoes, Backyard Farms Tomatoes on The Vine, Twinings Rooibos Tea, Keto Coconut Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks, Mac's Pork Cracklins, Kirkland Signature Wild Alaskan Pink Salmon, President Soft Ripened Brie Cheese, Egg. Snacks/Other: Anheuser-Busch Bud Light Next Beer. more...
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losing 18.2 lb a week
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