Weigh In record (no journal entry) for 05 April 2022
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137.7 lb
Lost so far: 0 lb.
Still to go: 137.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1439 kcal
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Fat: 58.76g | Prot: 81.00g | Carb: 148.88g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Mixed Grain, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Bertolli Extra Light Olive Oil Spray, Masterfoods Tuscan Seasoning, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Iceberg Blend, Coles Chicken Breast Tenders, Roasted Potato. Snacks/Other: Pineapple , Eclipse Mints Peppermint, Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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