Weigh In record (no journal entry) for 03 April 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1531 kcal
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Fat: 67.50g | Prot: 50.78g | Carb: 193.25g.
Breakfast: Young Green Onions, Red Onions, Black Diamond Fat Free Cheddar Cheese Slices, Egg White, Hellmann's Avocado Oil Mayonnaise, Superstore Sourdough Loaf Bread Sliced, Fried Egg. Lunch: Banana Bread, Hershey's Chipits Semi Sweet Chocolate Chips, Kellogg's Rice Krispies Squares. Dinner: Original Joe's Long Beach Fish Tacos. more...
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2202 kcal
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Activities & Exercise:
Gym - 40 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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