Weigh In record (no journal entry) for 05 April 2022
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156.2 lb
Lost so far: 0.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1862 kcal
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Fat: 51.97g | Prot: 86.32g | Carb: 255.56g.
Breakfast: Banana Bread, Premier Protein Vanilla Shake , Oreo Original Cookie. Lunch: Poultry Gravy, Mashed Potatoes (Whole Milk Added) , Kraft Stove Top. Dinner: Marketplace Cuisine Mexican Black Beans & Rice, Tostitos Restaurant Style Chips, Gardein Crispy Tenders, Heinz Tomato Ketchup, Kraft Tex Mex Cheese, Aquamar Flake Style Imitation Crab Meat. more...
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losing 2.8 lb a week
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