Weigh In record (no journal entry) for 05 July 2014
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1604 kcal
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Fat: 55.80g | Prot: 95.57g | Carb: 128.98g.
Breakfast: Hollandaise Sauce, Smoked Salmon, Ciabatta, Boiled Egg, Gloria Jeans Long Black (Regular), Coles Avocado. Dinner: Bolani Lentil Curry, Avocado, Mixed Salad Greens, Sri Lankan Chicken Curry, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing), Red Table Wine, Brandy, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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