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Finally! I have found something that has got me started on a down trend in my weight. It is ALMASED. I have been reading about it for weeks. I discussed it with my Doctor and started it this past Monday. I have followed it to the "T" and it is working. I have also added 30 minutes of walking a day and feel pretty good. I have only had one bad evening. It was the second evening but since then it has been quite easy. Easier than I had thought. I am not a REP for the product. I am semi-retired and drive school bus part time with the summer off. It was the perfect opportunity to give this an honest try and it is working. Hopefully I can keep it going''''''''''''''''''''''''''''''
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286.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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losing 1.6 lb a week
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