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Ik ben op hetzelfde gewicht gebleven als gisteren, doordat ik een stevige wandeling gemaakt heb en redelijk wat gegeten heb.
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183.9 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1536 kcal
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Fat: 56.64g | Prot: 61.78g | Carb: 182.95g.
Breakfast: Sugar, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Wrap Sandwich Filled with Vegetables. Lunch: Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Dinner: Macaroni, Nasi Goreng, lean ground beef. Snacks/Other: M&M's, Fruitdruif. more...
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2680 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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steady weight
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