Weigh In record (no journal entry) for 04 July 2014
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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854 kcal
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Fat: 26.70g | Prot: 78.09g | Carb: 73.96g.
Breakfast: Boneless Skinless Chicken Thighs, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: Turkey Sandwich, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Kettle Cooked Original Potato Chips. more...
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gaining 1.0 lb a week
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