Weigh In record (no journal entry) for 04 July 2014
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218.7 lb
Lost so far: 15.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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678 kcal
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Fat: 20.04g | Prot: 44.34g | Carb: 84.51g.
Breakfast: 100% Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Turkey Breast Meat. more...
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losing 7.7 lb a week
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