Weigh In record (no journal entry) for 04 July 2014
|
341.0 lb
Lost so far: 43.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
1290 kcal
|
Fat: 55.94g | Prot: 52.67g | Carb: 150.45g.
Breakfast: ShopRite Whipped Cream Cheese, Bagel. Lunch: Great Value Bratwurst, Cheddar Cheese, Multigrain Bread. Dinner: Honey, Cherry Tomatoes, Calavo Avocado, Corn, Queso Fresco, Stewed Tomatoes, Kidney Beans (Canned), White Rice (Long-Grain, Cooked). more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|