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it was funny. the first and second times, i stepped on the scale this morning, it said 142.2lbs. then i stepped the 3rd time, the number became 142.8lbs. ugh.... so i had to record my weight to be 142.8lbs today. :(
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142.8 lb
Lost so far: 57.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1439 kcal
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Fat: 30.21g | Prot: 93.08g | Carb: 216.79g.
Breakfast: Sargento Light Mozzarella String Cheese, Pink Lady Apples, pita bread, Guacamole, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: meatloaf, Red Onions, Cooking with Spinach + Baby Kale, eggplant dip, sesame peanut butter, Guacamole, Lundberg Wild Rice Organic Rice Cakes. Dinner: Plums, Gala Apples, Blueberries, Fage Total 0% Greek Yogurt, Pomegranate, Granola, Plums, Celery, Tomatoes, Trader Joe's Persian Cucumber, Prime Time Sweet Mini Peppers, Carrots, Red Onions, NewStar Cooking with Spinach + Baby Kale. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Vegan Chocolate, Peach. more...
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gaining 2.8 lb a week
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