Weigh In record (no journal entry) for 04 July 2014
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1784 kcal
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Fat: 97.79g | Prot: 137.57g | Carb: 90.99g.
Lunch: Salisbury Steak. Dinner: Heinz Rich Mushroom Gravy, Salisbury Steak, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Great Value Teriyaki Beef Jerky, Planters Honey Roasted Peanuts. more...
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losing 2.8 lb a week
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