Colinhiscock's Journal, 26 April 2011

152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 29.20g | Prot: 33.48g | Carb: 164.82g.   Breakfast: white bloomer. Dinner: Baked Beans (Reduced Sugar and Salt), Finest Salmon Spinach and Lemon Fishcakes. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Tutti Frutti Selection. more...

1909 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...