Jasonschofield1's Journal, 03 April 2022

155.4 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 38.68g | Prot: 157.57g | Carb: 141.17g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Prime Cuts Honey Roast Ham, Tesco Medallion Steak. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g), McCain Original Oven Chips. Snacks/Other: Smith's Spicy Tomato Snaps, Smith's Chipsticks (17g). more...

2301 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...