Weigh In record (no journal entry) for 04 April 2022
|
204.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
810 kcal
|
Fat: 24.00g | Prot: 48.47g | Carb: 121.53g.
Breakfast: Bob's Red Mill Garbanzo Bean Flour, Apples , Nut Pods Almond Coconut Creamer, Food Club Diced Tomatoes & Green Chilies, Black Pepper, Turmeric (Ground) , Red Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Ozo Rotisserie Style Plant Based Shredded Chicken, Red Cabbage , Just Just Egg, Tomatoes, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Quaker Yellow Corn Meal, Ener-G Foods Egg Replacer, Real Count Oat Fiber, Bob's Red Mill Amaranth Flour. Lunch: Hershey's Special Dark Cocoa Powder, Navitas Naturals Lucuma Powder, Apples , Terrasoul Superfoods Mesquite Powder, Heather's Tummy Fibers Organic Acacia Fiber, Equate Clear Soluble Fiber Powder, Now Foods Psyllium Husk Powder, MLO Sports Nutrition Super High Protein Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|