Weigh In record (no journal entry) for 04 April 2022
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241.0 lb
Lost so far: 3.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2710 kcal
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Fat: 115.30g | Prot: 81.40g | Carb: 366.40g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Orange Chicken. Dinner: Oscar Mayer Turkey Hot Dogs, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Girl Scout Cookies Tagalongs, Russell Stover Coconut Cream Egg, Utz Old Fashioned Pretzel Rods, Dole Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...
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losing 3.5 lb a week
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