MrMonster's Journal, 26 April 2011

217.8 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 66.67g | Prot: 242.33g | Carb: 324.65g.   Breakfast: Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Raisins (Seedless), Carrots, Baked or Broiled Fish Stick Patty or Fillet, Rye Bread, Chili Con Carne, White Rice (Short-Grain, Cooked). Dinner: Pizza with Meat. Snacks/Other: High-protein carrot cake, Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar, Pink Lady Apples. more...

4046 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...