shnorris's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

213.0 lb Lost so far: 41.2 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

1279 kcal

Fat: 66.50g | Prot: 57.25g | Carb: 109.00g. Breakfast: Light Fat Free Yogurt. Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Thousand Island Dressing, Hushpuppies, Green Beans, Batter-Dipped Fish. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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shnorris's Journal, 25 April 2011

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