r44brown's Journal, 25 April 2011

183.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 62.85g | Prot: 72.12g | Carb: 309.73g.   Breakfast: Sweet Potato (Mashed, Canned), Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, bacon. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: roast chicken leg, roasted chicken wing, corn, Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), tea. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3525 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 30 minutes. more...