Weigh In record (no journal entry) for 04 July 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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833 kcal
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Fat: 29.01g | Prot: 55.34g | Carb: 82.57g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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