Weigh In record (no journal entry) for 04 July 2014
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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3678 kcal
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Fat: 86.25g | Prot: 195.75g | Carb: 537.11g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Appel, Calvé Pindakaas , Banaan, AH Puur & Eerlijk Biologische Magere Kwark, Body & Fit Isolaat Perfection , Volkoren Brood, AH Blauwe Bessen. Lunch: Kiwi, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Bavaria Witbier 0%, Bavaria Alcoholvrij Bier, New York Pizza Mexican Hot & Spicy. Snacks/Other: Bavaria Alcoholvrij Bier, Body & Fit Isolaat Perfection, Dadel, Banaan, Gekookt Ei, Banaan, Peren. more...
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3858 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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