Weigh In record (no journal entry) for 25 April 2011
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1639 kcal
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Fat: 33.72g | Prot: 76.95g | Carb: 267.56g.
Breakfast: Cooked Egg White, Strawberries, banana, v8 diet splash, mango, butter, coffee, Fat Free Half and Half, splenda, arnold whole wheat bread. Lunch: wild rice, sweet potatoes, Turkey Breast Meat. Dinner: Green Leaf Lettuce, bok choy, rice, Chicken Breast. Snacks/Other: sierra mist, popcorn, milk, cookie crisp cereal, grape nuts, light and fit vanilla yogurt, brazil nuts, Chocolate Chip Cookie Dough Ice Cream, chewy granola bar. more...
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losing 2.8 lb a week
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 Comments
Weight loss includes difference in TABC scale and Wii scale. Wii is almost 2.6 pounds lighter than TABC.
25 Apr 11 by member: BeckyNC
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