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"+; +" f.26; w. 28.1; m. 36.9; b. 5.8
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133.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1939 kcal
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Fat: 100.90g | Prot: 113.56g | Carb: 96.46g.
Breakfast: Рузский Творог Обезжиренный, Strawberries, Milk (Nonfat). Lunch: Eco botanica sugar free chocolate, Olive Oil, Sbarro Moscow eggplant & tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Spomlek Hollander 17%, Power Crunch Protein Energy Bar - French Vanilla Creme, Auchan Ядро Абрикоса, Prosecco, Sweet Red Peppers, Peanuts. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande). more...
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losing 11.2 lb a week
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