Weigh In record (no journal entry) for 03 April 2022
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1702 kcal
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Fat: 36.88g | Prot: 59.56g | Carb: 285.07g.
Breakfast: Trader Joe's Organic Corn Flakes, Blueberries, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Tuna Fish Salad, Butter, Hellmann's Low Fat Mayonnaise Dressing, Trader Joe's Sourdough Sandwich Bread. Dinner: Sara Lee Classic Dinner Rolls, Ground Beef (85% Lean / 15% Fat), Michaels of Brooklyn Puttanesca Sauce, Private Selection Linguine, Butter. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Apple. more...
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2650 kcal
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Activities & Exercise:
Housework - 31 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 6 hours, Resting - 11 hours and 48 minutes. more...
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losing 1.0 lb a week
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