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Most of the weight I lost was likely water. I was bedridden for several weeks, and puffy from fluid retention. Because I upped my fluid intake, I expected several pounds to drop in the first week. This past week I have been slowly working into resuming my activities, so extremely light activity--a few slow walks, light housekeeping, light deskwork and one shopping trip--no driving, and sadly, no tai chi. I need the cane less each day--stairs are still a problem, and by evening the pain is greater after moving about during the day. If I continue improving I'm planning to restart tai chi soon. :)
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2011:
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1772 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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