Weigh In record (no journal entry) for 03 July 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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3811 kcal
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Fat: 67.32g | Prot: 131.37g | Carb: 669.92g.
Breakfast: Knusperone Obst Riegel Cranberry-Kirsch, Seeberger Aprikosen Ungeschwefelt, Kölln Multikorn Flocken, Aldi Fettarme Milch, Trauben. Lunch: Vollkornbrötchen Fddb, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Myprotein Erdnussbutter, Kölln Multikorn Flocken, Seeberger Aprikosen Ungeschwefelt, Tomaten, Junge Frühlingszwiebeln, Barilla Integrale Pennette Rigate. Snacks/Other: Myprotein Myprotein Omega 3. more...
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losing 4.6 lb a week
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