Weigh In record (no journal entry) for 04 April 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1206 kcal
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Fat: 49.65g | Prot: 81.19g | Carb: 109.29g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Mixed Grain, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Pineapple. more...
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gaining 3.1 lb a week
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