Weigh In record (no journal entry) for 03 July 2014
|
151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
1656 kcal
|
Fat: 59.63g | Prot: 84.61g | Carb: 135.37g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon (15g), Pears, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Sweet Cherries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Tuna Salad, Tomatoes, Great Value Kosher Dill Pickle Spears, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Aunt Millie's 100% Whole Wheat Slimwiches. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Lite Beer, Kendall Jackson Chardonnay, Stop & Shop Corn on the Cob, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|