JovialJ's Journal, 03 July 2014

174.2 lb Lost so far: 40.8 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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1626 kcal

Fat: 114.73g | Prot: 62.12g | Carb: 122.31g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Honey Roasted Peanuts, Sunny Select Corn on The Cob. Dinner: Trader Joe's Multigrain Crackers, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2655 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...