gin411's Journal, 03 July 2014

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Weigh In record (no journal entry) for 03 July 2014

193.6 lb Lost so far: 0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:

1604 kcal

Fat: 74.60g | Prot: 62.36g | Carb: 164.34g. Breakfast: Butter, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Costco Croissant. Lunch: Chicken Pho. Dinner: Plums, Peaches, Costco Croissant. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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gin411's Journal, 03 July 2014

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