Weigh In record (no journal entry) for 03 July 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1299 kcal
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Fat: 38.84g | Prot: 58.17g | Carb: 181.58g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Late July Organic Multigrain Snack Chips, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Salt, Smart Balance Omega Buttery Spread, Baked Potato (Peel Eaten), Kirkland Signature Stir-Fry Vegetable Blend, Lawry's Teriyaki Marinade, Wild Caught Pink Salmon. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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