Weigh In record (no journal entry) for 03 April 2022
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204.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1125 kcal
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Fat: 29.36g | Prot: 76.22g | Carb: 146.73g.
Breakfast: Ozo Rotisserie Style Plant Based Shredded Chicken, Blueberries , Trader Joe's Dry Roasted Pignolias (Pine Nuts), Made in Nature Goji Berries, Quaker Old Fashioned Oats. Lunch: Garden of Life High Protein Weight Loss Bar, Black Pepper, Turmeric (Ground) , Red Onions, Garlic , Hominy (White, Canned) , Food Club Diced Tomatoes & Green Chilies, Shirataki Noodles. Dinner: Equate Sugar Free Fiber Powder, Now Foods Psyllium Husks, Now Sports Soy Protein Isolate, Garden of Life Raw Protein & Greens, Earth Source Greens and More, Naturade Veg Protein Booster. Snacks/Other: Gardein Seven Grain Crispy Tenders. more...
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gaining 2.8 lb a week
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