Weigh In record (no journal entry) for 03 July 2014
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142.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1533 kcal
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Fat: 32.79g | Prot: 102.71g | Carb: 222.22g.
Breakfast: Gala Apples, Sargento Light Mozzarella String Cheese, Gala Apples, Eggland's Best Hard-Cooked Peeled Medium Eggs, Silk Almond Milk Protein + Fiber, Guacamole, pita bread. Lunch: Peach, meatloaf, Brown Mushrooms (Crimini Italian), Mann's Sunny Shores Broccolini, Jalapeno Peppers, Young Green Onions. Dinner: Kirkland Signature California Pistachios, Kirkland Signature Walnuts, Gala Apples, Plums, Wild Planet Wild Albacore Tuna, Corn, sesame peanut butter, Guacamole, Lundberg Wild Rice Organic Rice Cakes, Carrots, Celery, Tomatoes, Trader Joe's Persian Cucumber. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 1.4 lb a week
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