mgrill's Journal, 03 July 2014

126.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 31.55g | Prot: 126.89g | Carb: 160.57g.   Breakfast: Bananas, Thomas' Bagel Thins - Cinnamon Raisin, I.M. Healthy Creamy SoyNut Butter, Coffee, GNC Amplified Wheybolic Extreme 60 - Vanilla. Lunch: Nectarines, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Grilled Chicken, Kraft Miracle Whip Dressing. Dinner: Applebee's Chicken Freshcado. Snacks/Other: Spangler Dum Dum Pops, Udi's Au Naturel Granola, Blueberries, Strawberries, Simply Balanced Greek Yogurt Strawberry. more...

1822 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...