Weigh In record (no journal entry) for 30 March 2022
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138.9 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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895 kcal
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Fat: 40.34g | Prot: 47.32g | Carb: 81.61g.
Breakfast: めかぶ, 玄米（中粒、調理済み）, 筋肉食堂 玄米, いわし, 串カツ. more...
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gaining 2.3 lb a week
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