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Oooph. I can feel that swim this morning, muscles that thought they were on vacation are protesting being put back to work. I'll give them a day to get used to the idea before getting back in the pool.
For today, I think I'll do a stretching class at the gym, then put some more time in on the exercise bike. It's too hot for a long walk outside, but the gym has an indoor, air conditioned track and treadmills.
Just keep moving, that's the key. It doesn't have to be the perfect form, it doesn't have to be fast or hard, it just needs to be more effort than sitting in this chair all day.
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1091 kcal
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Fat: 50.90g | Prot: 120.25g | Carb: 22.13g.
Breakfast: Calavo Caliente Recipe Guacamole, Red Rain Diet Red Rain. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Red Rain Diet Red Rain. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), cheese mini. Snacks/Other: Tap Water, Tap Water. more...
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steady weight
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