Weigh In record (no journal entry) for 03 July 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1860 kcal
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Fat: 67.41g | Prot: 82.63g | Carb: 258.80g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Baby-Cut Carrots, Omega Buttery Spread made with Extra Virgin Olive Oil, Clover Honey, Fuji Apples, Sliced Ham (Extra Lean), Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Chocolate Soymilk, No Sugar Added Country Vanilla Ice Cream, Extra Fancy Mixed Nuts, Endulge Caramel Nut Chew Bar (Atkins). more...
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3145 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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