Weigh In record (no journal entry) for 03 July 2014
|
116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1280 kcal
|
Fat: 65.58g | Prot: 78.79g | Carb: 100.78g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Crab Rangoon, Chicken Satay, Pineapple, P.F. Chang's Pan Fried Peking Dumplings, General Tso (General Gau) Chicken. Dinner: Mayonnaise, Cape Cod Original Potato Chips, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Friendly's Premium Ice Cream Cake. more...
|
|
1455 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristyanne3's weight history
|