Weigh In record (no journal entry) for 03 April 2022
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137.6 lb
Lost so far: 0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1157 kcal
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Fat: 43.82g | Prot: 88.72g | Carb: 95.69g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Lemon Juice , Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Iceberg Blend, Prawns. Dinner: Woolworths Italian Style Crumb Chicken Fillets, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix. Snacks/Other: Lindt Excellence Smooth Blend 70% Cocoa, Pineapple , Eclipse Mints Peppermint, Tasti Salted Caramel Nut Bar, Coles Swiss Style Cheese Slices. more...
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losing 5.4 lb a week
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