KateDee4's Journal, 01 April 2022

156.4 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 85.48g | Prot: 166.45g | Carb: 183.25g.   Breakfast: Core Power High Protein Milk Shake. Lunch: Snack Pack Jello, Lasagna. Dinner: Milestones Grilled Wild Pacific Salmon, Steam Veg & Jasmine Rice. Snacks/Other: No Name Crispy Rice Marshmallow Squares. more...

2045 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...