stevco's Journal, 03 April 2022

29.2%. 22.0

138.2 lb Lost so far: 0 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 58.76g | Prot: 70.79g | Carb: 241.00g.   Breakfast: Egg White , Benifex Fish Oil (1000 mg), Frozen Blueberries, Firm Silken Tofu, Fuji Apples, Glico caspikai non fat yoghurt, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Latte Coffee, Sunfresh Salad Pot Chicken Quinoa. Dinner: Seven Eleven 7/11 edamame , Cinnamon , Strawberries , Sushi Train Chicken Katsu Rice Bowl, Bulla Ice Cream, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ice Cream, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Agedashi Tofu, Olive Oil , Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Soy Yoghurt, Val Verde Five Mixed Beans, Sugar, Coles Chocolate Chip Cookies, Latte Coffee, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...