Weigh In record (no journal entry) for 03 July 2014
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1366 kcal
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Fat: 68.70g | Prot: 90.26g | Carb: 100.71g.
Lunch: Chicken Breast (Skin Not Eaten). Dinner: Meijer 4% Cottage Cheese, Thousand Island Salad Dressing, Lettuce Salad with Tomato, Meijer 2% Milk, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 2.8 lb a week
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