Weigh In record (no journal entry) for 03 July 2014
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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4302 kcal
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Fat: 122.61g | Prot: 299.01g | Carb: 509.26g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Market Pantry Honey Graham Crackers, Hershey's Kisses Hugs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Act II Light Butter Popcorn, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Dinner: Chicken Breast Skinless, Daily Chef Steamable Whole Green Beans. Snacks/Other: Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 7.0 lb a week
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