Weigh In record (no journal entry) for 02 April 2022
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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3079 kcal
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Fat: 83.02g | Prot: 215.32g | Carb: 367.03g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Cupcake with Icing or Filling (Not Chocolate), Market Pantry White Mini Cupcakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Supper: Multivitamins. more...
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2488 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 15 minutes. more...
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gaining 3.5 lb a week
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