Weigh In record (no journal entry) for 02 April 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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529 kcal
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Fat: 32.83g | Prot: 30.10g | Carb: 25.02g.
Breakfast: Kerrygold Dubliner Irish Cheese, Monks' Bread Wheat Wholegrain Bread, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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dshdutoit's weight history
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