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Yesterday, I did an hour on the treadmill and did 3 reps of 15 with 35 pound weights for my arms. I also did 2 reps of 10 for guy pushups and 50 crunches, and 50 reps of leg exercises. Overall it was a good workout. I did eat my last meal around 9:30p.
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142.8 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1323 kcal
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Fat: 44.67g | Prot: 75.77g | Carb: 166.32g.
Breakfast: milk, designer whey protein, sugar free syrup, whole wheat waffle, turkey bacon. Lunch: fat free bologna, arnolds whole wheat bread, fat free cheese. Dinner: fat free cheese, ARNOLDS BREAD, pickle, fat free bologna. Snacks/Other: FIBER ONE. more...
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2111 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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