Jasonschofield1's Journal, 02 April 2022

155.6 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 51.98g | Prot: 162.19g | Carb: 151.66g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Cheddar Cheese , PhD Diet Whey Salted Caramel Bar, Smith's Spicy Tomato Snaps, Smith's Chipsticks (17g), Cook Middle Eastern Lamb Koftas. more...

2304 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...