Weigh In record (no journal entry) for 02 April 2022
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138.3 lb
Lost so far: 0 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1187 kcal
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Fat: 39.09g | Prot: 91.48g | Carb: 120.19g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Italian Style Crumb Chicken Fillets. Snacks/Other: Raspberries , Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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steady weight
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