Weigh In record (no journal entry) for 02 July 2014
|
219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
763 kcal
|
Fat: 37.61g | Prot: 54.30g | Carb: 52.27g.
Lunch: Watermelon, Chicken Breast (Skin Not Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Outback Steakhouse Bloomin' Onion. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|